January 18, 2021
So often, Liz is asked the same questions over and over. Will she need plastic surgery? Can she east whatever she wants? Isn't the tool doing 100% of the work?
So today, she sits down to talk about her life, the VSG myths and gets into skincare opinions, too.
www.LizRauOfficial.com > promo code: Warrior20 = for 20% her Bariatric Collection of novelty tees.
January 11, 2021
The holidays had Liz thinking, what is alcohol doing to her body? She allowed herself to indulge, but then she stalled. How to get back on track?
Plus, find out how her 6 month check in went, plus what she and her nutritionist discussed!
Promo Code: Warrior20 for 20% off the Baratric Collection!
December 28, 2020
Over the holidays, Liz founds herself snacking on too many treats. That got her thinking, what is sugar really doing to our bodies?
Listen to find out.
December 21, 2020
Happy holidays, y'all!
This week, let's chat about VSG myths.
Common sense rules that often get overlooked.
December 13, 2020
Life With Liz is all about the bariatric journey through VSG (gastric sleeve) surgery, the ups and down, the zigs and zags, and what Liz has learned through it all. This week? Well, it is about the things you should know about VSG - post operation.
Plus, don't forget to check out the Bariatric Warrior gear at www.LizRauOfficial.com/shop
Use promo code HOLIDAY20 at check out for 20% Off!
December 6, 2020
Before having VSG or any bariatric surgery, Liz has some advice for you. Plus, she recounts her week and how a small victory in her journey changed her outlook for the week!
Plus, check out her website at www.LizRauOfficial.com/Shop and use promo code HOLIDAY20 for 20 off.
November 29, 2020
Has the excitement of having weight loss surgery dwindled for you? Have you gone back to some old unhealthy behaviors? Well, you are not alone. As Here are eight simple steps that will allow you to continue to be successful and get back on track after bariatric surgery.
Let's share our journey's and stay in this together. There's always support in the Bariatric community when you need it.
November 26, 2020
Holidays make everything seem so tricky when it comes to our Bariatric Lifestyle, doesn't it? How do we go to parties? How do we not regain? How can we still enjoy the traditions?
Well, Liz has 8 tips to help you through the holidays!
Plus, take advantage of her Black Friday/Cyber Monday Promo Code on www.LizRauOfficial.com/Shop and take 25% off your entire cart with promo code THANKS25 - Happy Thanksgiving, y'all!
November 14, 2020
Life is chaotic and this week was no exception. Sometimes, Liz just needs you to talk to and hopes you're willing to listen.
This is Liz.
November 8, 2020
Sometimes Liz gets on a soap box and preaches, especially after some crazy, hectic work days. This week is one of those times where Liz let life get to her. How is she handling it? Listen to find out!
www.LizRauOfficial.com Has cute Bariatric Warrior clothing just waiting for you! Use promo code Warrior20 at check out for 20% off!