The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya! Some would call her a dreamer, others would say she’s obsessed with pop culture and reality TV. Follow on Instagram, Facebook and TikTok (@LizRauOfficial). #LifeWithLiz #TheGirlInTheSilkPajamas
Episodes
Wednesday Dec 15, 2021
The Unplanned Agenda - What I Didn‘t Expect
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Surgery changes a lot of things: our weight, our appearance, our mind set... but did you realize how much it would change others around you?
Tuesday Nov 16, 2021
Back to the Basics
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Need to go back to the basics with the bariatric diet? Liz is giving her 5 tips on what she's doing to get her healthy lifestyle back on track.
Tuesday Nov 09, 2021
10 Steps to a Healthy Holiday Season
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
The holiday season can be quite challenging after bariatric surgery. Planning ahead can help, but so can these tips and tricks! Don't forget to enjoy the holidays, too. This is a time for smiles, laughter and kindness.
Looking for some healthy protein snacks for stocking stuffers? Use promo code LRO15 at BariatricPal.com and get 15% off your first order.
Tuesday Nov 02, 2021
Vitamins and Minerals
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
After bariatric surgery, it is recommended that you initiate vitamin and mineral supplements. Vitamins and minerals are important after bariatric surgery, but everybody always seems so confused on the why, how or when.
Plus, get your vitamin's 15% off at BariatricPal.com using promo code LRO15 at check out!
Tuesday Oct 19, 2021
Taking Back Control: Emotional Eating
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
A few weeks ago, BariatricPal.com sent out an article on ways to avoid stressful eating. Liz found it so helpful, she wanted to share.
Plus, find out what celebrity she met on a recent work trip!
Like Bariatric Pal? Use Liz's promo code (LRO15) for 15% off your first purchase!
Tuesday Oct 05, 2021
10 Tips to Boosting Our Health
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
With a smaller tummy, our immune system boosting needs a little extra TLC. While we will likely never be completely immune from all diseases, a nutrient-packed diet combined with healthy lifestyle behaviors may strengthen your chance at fighting off the flu this season (or worse).
Looking for some healthy protein treats? Check out BariatricPal.com and use promo code LRO15 for 15% off your first order of yummy goodies!
Tuesday Sep 28, 2021
Self Care After Bariatric Surgery
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
After last week's episode of Liz venting just a bit about the things that bother her, this week she's bringing something new! Liz talks about the four steps needed, after bariatric surgery, to help put yourself in the right mindset. Self care is very important and it's a step no one should skip!
Looking for bariatric items at a low cost? Check out BariatricPal.com and use promo code LRO15 for 15% off your first purchase! Check out the Bariatric Box - it's pretty cool!
Tuesday Sep 21, 2021
And We‘re Back, Baby!
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Liz is back for another season of "Life With Liz". After taking a break from social media and bariatric boards - for her own sanity - she's back and sharing her thoughts on self accountability, tips for going into the bariatric recovery process with a strong resolve, and where she's at now being 14 months post-op.
Buckle up, season two is here!
Follow on @LizRauOfficial on Instagram, Facebook and Twitter for more information!
Monday Jun 07, 2021
5 Steps to Break a Stall
Monday Jun 07, 2021
Monday Jun 07, 2021
Stalls are going to happen after bariatric surgery. It is just part of the journey. I have found by doing these 5 things, I am a lot more open-minded and get back on track quicker. Take the time to do these things and you will be back on track in no time.
Monday May 31, 2021
Dining Out - VSG Style
Monday May 31, 2021
Monday May 31, 2021
Dining out after bariatric surgery is intimidating, or at least it is for many folks. But, it's manageable. Liz faces this issue a lot in her life due to her business schedule, but she's found some tips that work for her!