Blog and Shop.">
Life With Liz
10 Tips to Boosting Our Health

10 Tips to Boosting Our Health

October 5, 2021

With a smaller tummy, our immune system boosting needs a little extra TLC.  While we will likely never be completely immune from all diseases, a nutrient-packed diet combined with healthy lifestyle behaviors may strengthen your chance at fighting off the flu this season (or worse). 

 

Looking for some healthy protein treats? Check out BariatricPal.com and use promo code LRO15 for 15% off your first order of yummy goodies!

Self Care After Bariatric Surgery

Self Care After Bariatric Surgery

September 28, 2021

After last week's episode of Liz venting just a bit about the things that bother her, this week she's bringing something new! Liz talks about the four steps needed, after bariatric surgery, to help put yourself in the right mindset. Self care is very important and it's a step no one should skip!

 

Looking for bariatric items at a low cost? Check out BariatricPal.com and use promo code LRO15 for 15% off your first purchase! Check out the Bariatric Box - it's pretty cool!

And We‘re Back, Baby!

And We‘re Back, Baby!

September 21, 2021

Liz is back for another season of "Life With Liz". After taking a break from social media and bariatric boards - for her own sanity - she's back and sharing her thoughts on self accountability, tips for going into the bariatric recovery process with a strong resolve, and where she's at now being 14 months post-op. 

Buckle up, season two is here!

 

Follow on @LizRauOfficial on Instagram, Facebook and Twitter for more information!

5 Steps to Break a Stall

5 Steps to Break a Stall

June 7, 2021

Stalls are going to happen after bariatric surgery. It is just part of the journey. I have found by doing these 5 things, I am a lot more open-minded and get back on track quicker. Take the time to do these things and you will be back on track in no time.

 

 

Dining Out - VSG Style

Dining Out - VSG Style

May 31, 2021

Dining out after bariatric surgery is intimidating, or at least it is for many folks. But, it's manageable. Liz faces this issue a lot in her life due to her business schedule, but she's found some tips that work for her!

Breakfast Like a Bariatric Patient

Breakfast Like a Bariatric Patient

May 24, 2021

The most important thing after Bariatric surgery is to follow the plan. Falling into old habits happens from time to time, but as long as there is a plan, you'll be able to get back on track. Liz never ate breakfast before surgery and, during this past week, she fell back into that lifestyle. But that's okay, she has a plan to get back on track!

Hunger Signals After Bariatric Surgery

Hunger Signals After Bariatric Surgery

May 17, 2021

It is well known that hunger is a common complaint after weight loss surgery. But is it physical hunger or mind hunger? Liz gives you her opinions. 

 

 

13 Questions to Ask Before Surgery

13 Questions to Ask Before Surgery

May 10, 2021

There are probably a million questions to ask both yourself and your doctor, but Liz provides the top 13 things to ask in the episode before having bariatric surgery. 

 

Check Out https://www.lizrauofficial.com/summer-fun-collection for the Summer Fun collection! Plus, use promo code Summer21 at check out and get 15% off any item in the summer fun collection!

What is Dumping Syndrome?

What is Dumping Syndrome?

April 26, 2021

Liz has tried to avoid this topic, because who really likes talking about that bathroom situations, but it is time to discuss dumping syndrome. And yes, it is as gross as it sounds. 

Shop the Bariatric Warrior clothing collection here: https://www.lizrauofficial.com/bariatric-collection 

Fat Brain - What Is It?

Fat Brain - What Is It?

April 19, 2021

Have you ever heard the term “Fat Brain”? Liz hadn't, until she heard herself say the phrase. But, maybe you have heard another term that has a similar meaning? Although we don’t like the term, we hear it often, especially in the social media communities. Liz gives six tips to getting over it!

Shop Liz's Bariatric Collection at https://www.lizrauofficial.com/bariatric-collection 

Podbean App

Play this podcast on Podbean App