The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya! Some would call her a dreamer, others would say she’s obsessed with pop culture and reality TV. Follow on Instagram, Facebook and TikTok (@LizRauOfficial). #LifeWithLiz #TheGirlInTheSilkPajamas
Episodes
Monday Feb 22, 2021
The Hair Loss Episode
Monday Feb 22, 2021
Monday Feb 22, 2021
Hair loss can be traumatic after Bariatric Surgery, as Liz well knows. It isn't preventable but there are steps you can take to help the process. Listen to learn more!
Also, please check out Liz's support of Autism Society of Colorado today and how you can be a part of something bigger. LizRauOfficial.com/AutismAcceptance
Monday Feb 08, 2021
The Caffeine Episode
Monday Feb 08, 2021
Monday Feb 08, 2021
The question Bariatric patients ask all the time is Why No Caffeine?
Well, Liz has an answer for you.
Follow Liz on her journey; Instagram @LizRauOfficial.com
Monday Feb 01, 2021
The More You Know Part 2 - VSG Lifestyle
Monday Feb 01, 2021
Monday Feb 01, 2021
Liz spoke last week about things that helped her pre-surgery, now she's talking about the changes she made post surgery to keep her journey successful. She also recently traveled to Mexico and could've really let her old habits get the best of her. Listen to find out how she handled traveling with her new diet needs.
For 20% off LizRauOfficial.com/shop - use promo code Liz20
Interested in sharing your journey? Send Liz an e-mail at LizRauInfo@gmail.com
For more on Liz, follow her on instagram @LizRauOfficial
Monday Jan 25, 2021
The More You Know - VSG
Monday Jan 25, 2021
Monday Jan 25, 2021
Liz reviews the ten changes she made to make her journey through life, post surgery, easier. There's a lot to know when undergoing Bariatric Surgery and she is here to tell you her story.
Shop LizRauOfficial.com/shop for cute novelty t-shirts and sweatshirts.
Shop Orgain.com with promo code LizRau30 for 30% off clean, plant-based protein.
Monday Jan 18, 2021
Will I Need Plastic Surgery? My Post VSG Life
Monday Jan 18, 2021
Monday Jan 18, 2021
So often, Liz is asked the same questions over and over. Will she need plastic surgery? Can she eat whatever she wants? Isn't the tool doing 100% of the work?
So today, she sits down to talk about her life, the VSG myths and gets into skincare opinions, too.
www.LizRauOfficial.com > promo code: Warrior20 = for 20% her Bariatric Collection of novelty tees.
Monday Jan 11, 2021
The Alcohol Episode - Bariatric Style
Monday Jan 11, 2021
Monday Jan 11, 2021
The holidays had Liz thinking, what is alcohol doing to her body? She allowed herself to indulge, but then she stalled. How to get back on track?
Plus, find out how her 6 month check in went, plus what she and her nutritionist discussed!
Promo Code: Warrior20 for 20% off the Baratric Collection!
Monday Dec 21, 2020
5 VSG Myths To Know
Monday Dec 21, 2020
Monday Dec 21, 2020
Happy holidays, y'all!
This week, let's chat about VSG myths.
Common sense rules that often get overlooked.
Sunday Dec 13, 2020
Things To Know About VSG Post Operation
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Life With Liz is all about the bariatric journey through VSG (gastric sleeve) surgery, the ups and down, the zigs and zags, and what Liz has learned through it all. This week? Well, it is about the things you should know about VSG - post operation.
Plus, don't forget to check out the Bariatric Warrior gear at www.LizRauOfficial.com/shop
Use promo code HOLIDAY20 at check out for 20% Off!
Sunday Dec 06, 2020
7 Things to Know About VSG Before Surgery
Sunday Dec 06, 2020
Sunday Dec 06, 2020
Before having VSG or any bariatric surgery, Liz has some advice for you. Plus, she recounts her week and how a small victory in her journey changed her outlook for the week!
Plus, check out her website at www.LizRauOfficial.com/Shop and use promo code HOLIDAY20 for 20 off.
Sunday Nov 29, 2020
8 Steps To Get Back On Track - VSG LIFE
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Has the excitement of having weight loss surgery dwindled for you? Have you gone back to some old unhealthy behaviors? Well, you are not alone. As Here are eight simple steps that will allow you to continue to be successful and get back on track after bariatric surgery.
Let's share our journey's and stay in this together. There's always support in the Bariatric community when you need it.