The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya! Some would call her a dreamer, others would say she’s obsessed with pop culture and reality TV. Follow on Instagram, Facebook and TikTok (@LizRauOfficial). #LifeWithLiz #TheGirlInTheSilkPajamas
Episodes
Monday Dec 21, 2020
5 VSG Myths To Know
Monday Dec 21, 2020
Monday Dec 21, 2020
Happy holidays, y'all!
This week, let's chat about VSG myths.
Common sense rules that often get overlooked.
Sunday Dec 13, 2020
Things To Know About VSG Post Operation
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Life With Liz is all about the bariatric journey through VSG (gastric sleeve) surgery, the ups and down, the zigs and zags, and what Liz has learned through it all. This week? Well, it is about the things you should know about VSG - post operation.
Plus, don't forget to check out the Bariatric Warrior gear at www.LizRauOfficial.com/shop
Use promo code HOLIDAY20 at check out for 20% Off!
Sunday Dec 06, 2020
7 Things to Know About VSG Before Surgery
Sunday Dec 06, 2020
Sunday Dec 06, 2020
Before having VSG or any bariatric surgery, Liz has some advice for you. Plus, she recounts her week and how a small victory in her journey changed her outlook for the week!
Plus, check out her website at www.LizRauOfficial.com/Shop and use promo code HOLIDAY20 for 20 off.
Sunday Nov 29, 2020
8 Steps To Get Back On Track - VSG LIFE
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Has the excitement of having weight loss surgery dwindled for you? Have you gone back to some old unhealthy behaviors? Well, you are not alone. As Here are eight simple steps that will allow you to continue to be successful and get back on track after bariatric surgery.
Let's share our journey's and stay in this together. There's always support in the Bariatric community when you need it.
Thursday Nov 26, 2020
Holidays With VSG?
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Holidays make everything seem so tricky when it comes to our Bariatric Lifestyle, doesn't it? How do we go to parties? How do we not regain? How can we still enjoy the traditions?
Well, Liz has 8 tips to help you through the holidays!
Plus, take advantage of her Black Friday/Cyber Monday Promo Code on www.LizRauOfficial.com/Shop and take 25% off your entire cart with promo code THANKS25 - Happy Thanksgiving, y'all!
Saturday Nov 14, 2020
Life With Liz This Particular Week
Saturday Nov 14, 2020
Saturday Nov 14, 2020
Life is chaotic and this week was no exception. Sometimes, Liz just needs you to talk to and hopes you're willing to listen.
This is Liz.
Sunday Nov 08, 2020
Accountability - VSG Style
Sunday Nov 08, 2020
Sunday Nov 08, 2020
Sometimes Liz gets on a soap box and preaches, especially after some crazy, hectic work days. This week is one of those times where Liz let life get to her. How is she handling it? Listen to find out!
www.LizRauOfficial.com Has cute Bariatric Warrior clothing just waiting for you! Use promo code Warrior20 at check out for 20% off!
Sunday Nov 01, 2020
VSG Buddies - Sarah's Story
Sunday Nov 01, 2020
Sunday Nov 01, 2020
Liz speaks very highly of the relationships she's made thanks to her VSG journey. Today, she's introducing to to the shrinking violet herself, Sarah. Find out what Sarah's journey is like, how it started and where it's going!
@shrinkingviolet_20 is her IG account - follow her!
For a discount on Bariatric themed clothing at www.LizRauOfficial.com - use Warrior20 promo code!
Signing up for fetch rewards app? Use my referral code: GAF2H!
Sunday Oct 25, 2020
What 5 Questions Am I Always Asked? VSG
Sunday Oct 25, 2020
Sunday Oct 25, 2020
There are questions every VSG patient gets, and Liz is no exception. In this week's episode, Liz details the 5 questions she gets all the time. Plus, she details what her 3 month post op appointment was like, plus talks about her new book, "A Hex in the West".
Talk soon!
Wednesday Oct 21, 2020
A Hex in the West - Chapter One
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Sabrina Kent’s world is rocked upside down when her friend and confidant, Deputy Bryan, is suddenly murdered. And she’s the lead suspect!
When a tall, dark and handsome investigator shows up to handle the case, Sabrina feels an instant connection to him. It’s almost as if she’s known him her whole life.
Together, with her sister, cousin and aunt, they ensue on a crazy path of magic, mayhem and mystery!
#HexWestWitches